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How to lose weight fast There is no quick or easy way to lose Weight The most effective way to lose weight And keep it off is to make long-term Changes to your diet and exercise habits This typically involves reducing your Calorie intake eating a balanced and Healthy diet and increasing your Physical activity It is important to consult with a health Care provider before starting any weight Loss program to ensure that it is safe And appropriate for you Losing weight quickly can be dangerous And can lead to health problems so it is Important to approach weight loss in a Healthy and sustainable way
