Whether you’re new to computers or have been using them for years, there are a few important tips you can learn to make your experience more enjoyable. These tips can help you get the most out of your computer, smartphone, or tablet.
1. Look in the mirror
Having body dysmorphic disorder (BDD) can cause you to look in the mirror frequently. This can cause you to pick at your skin, reapply makeup, and even move your hair around. It can also interfere with your life and your relationships. If you are feeling this way, there are a few things you can do to help you get rid of this behavior.
The first thing you should do is record your behavior for seven days. You should also record the specifics of your behavior, such as how often you check yourself, the location of the mirror, and the time you spend looking in the mirror. You should also rate how distressed you feel after you look in the mirror. After you have completed this task, you should stop checking yourself for at least a week. If you are still checking yourself six or more times a day, you should cut it to three times a day, each lasting fifteen minutes. This will help you to get rid of your obsession.
If you are still having trouble, you should consider seeing a counselor. A counselor can help you develop a plan to eliminate your mirror checking. They can also help you understand why you are checking yourself so frequently.
